| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2007 |
Run |
Texas Ave Loop |
Easy |
8.2 mi |
1:30:12 |
10:59 |
 |
| 2/22/2007 |
Run |
Texas Ave Loop |
Easy |
9.6 mi |
1:43:39 |
10:48 |
|
| 2/21/2007 |
Run |
Texas Ave Loop |
Recovery Run |
9.6 mi |
1:45:15 |
10:58 |
|
| 2/20/2007 |
Run |
Texas Ave Loop |
Easy |
9.7 mi |
1:45:37 |
10:56 |
|
| 2/18/2007 |
Run |
BlueRidge Loop |
Medium-Long Run |
12.5 mi |
2:09:01 |
10:21 |
|
| 2/17/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:10:34 |
10:05 |
|
| 2/16/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:11:38 |
10:14 |
|
| 2/14/2007 |
Run |
ARC Track Run |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 2/12/2007 |
Run |
Texas Ave Loop |
Recovery Run |
8.7 mi |
1:36:12 |
11:02 |
|
| 2/11/2007 |
Run |
Texas Ave Loop |
Easy |
8.7 mi |
1:28:32 |
10:08 |
|
| 2/10/2007 |
Run |
BlueRidge Loop |
Medium-Long Run |
12.4 mi |
2:12:03 |
10:42 |
|
| 2/7/2007 |
Run |
ARC Track Run |
Recovery Run |
8.0 mi |
1:22:38 |
10:20 |
|
| 2/6/2007 |
Run |
Texas Ave Loop |
Recovery Run |
8.7 mi |
1:35:38 |
10:57 |
|
| 2/5/2007 |
Run |
ARC Track Run |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 2/5/2007 |
Run |
ARC Track Run |
Easy |
8.0 mi |
1:17:14 |
9:40 |
|
| 2/4/2007 |
Run |
Texas Ave Loop |
Easy |
8.8 mi |
1:32:09 |
10:32 |
|
| 2/3/2007 |
Run |
Nut Race 5k |
Race |
3.1 mi |
26:06 |
8:26 |
|
| 2/2/2007 |
Run |
ARC Track Run |
Easy |
6.0 mi |
58:03 |
9:41 |
|
| 1/31/2007 |
Run |
Texas Ave Loop |
Recovery Run |
8.6 mi |
1:37:10 |
11:19 |
|
| 1/29/2007 |
Run |
Texas Ave Loop |
Recovery Run |
8.6 mi |
1:38:33 |
11:25 |
|
| 1/28/2007 |
Run |
ARC Lap Run |
Easy |
10.0 mi |
1:35:53 |
9:36 |
|
| 1/27/2007 |
Run |
Texas Ave Loop |
Recovery Run |
8.6 mi |
1:36:43 |
11:18 |
|
| 1/26/2007 |
Run |
ARC Track Run |
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 1/22/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/21/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:07:34 |
9:40 |
|
| 1/19/2007 |
Run |
Texas Ave Loop |
Easy |
7.4 mi |
1:18:47 |
10:41 |
|
| 1/14/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 1/13/2007 |
Run |
ARC Track Run |
Easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 1/10/2007 |
Run |
Texas Ave Loop |
Recovery Run |
7.4 mi |
1:21:07 |
11:02 |
|
| 1/9/2007 |
Run |
Texas Ave Loop |
Recovery Run |
7.4 mi |
1:21:10 |
10:59 |
|
| 1/8/2007 |
Elliptical |
ARC |
Default |
|
32:00 |
|
|
| 1/8/2007 |
Run |
Texas Ave Loop |
Recovery Run |
7.4 mi |
1:23:02 |
11:16 |
|
| 1/6/2007 |
Run |
BlueRidge Loop |
Medium-Long Run |
12.0 mi |
2:06:53 |
10:34 |
|
| 1/4/2007 |
Run |
Texas Ave Loop |
Recovery Run |
6.6 mi |
1:12:16 |
10:58 |
|
| 1/3/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/2/2007 |
Run |
Bear Creek Loop |
Recovery Run |
13.0 mi |
2:22:08 |
10:56 |
|
| 12/31/2006 |
Run |
Run for the Ranch |
Race |
26.2 mi |
4:23:56 |
10:05 |
|
| 12/28/2006 |
Run |
Hwy 112 Loop |
Easy |
6.3 mi |
1:05:05 |
10:17 |
|
| 12/26/2006 |
Run |
Hwy 112 Loop |
Easy |
6.3 mi |
1:04:03 |
10:13 |
|
| 12/24/2006 |
Run |
Hwy 112 Loop |
Easy |
6.5 mi |
1:07:54 |
10:25 |
|
| 12/20/2006 |
Run |
ARC Lap Run |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
|