| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
12.3 mi |
2:11:00 |
10:42 |
 |
| 8/10/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Medium-Long Run |
16.1 mi |
2:50:58 |
10:36 |
|
| 8/9/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Long |
20.0 mi |
3:17:50 |
9:53 |
|
| 8/8/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Medium-Long Run |
16.3 mi |
2:43:33 |
10:04 |
|
| 8/7/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Medium-Long Run |
16.2 mi |
2:37:13 |
9:44 |
|
| 8/6/2007 |
Run |
Hwy 613, Wasaw Rd Loop |
Long |
20.0 mi |
3:15:51 |
9:47 |
|
| 8/5/2007 |
Run |
US HWY 53 Loop |
Medium-Long Run |
16.3 mi |
2:31:59 |
9:22 |
|
| 8/4/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:41:26 |
10:39 |
|
| 8/3/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:42:08 |
10:39 |
|
| 8/2/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:33:12 |
10:06 |
|
| 8/1/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.3 mi |
2:32:08 |
9:58 |
|
| 7/31/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:31:50 |
9:59 |
|
| 7/30/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:36:36 |
10:17 |
|
| 7/29/2007 |
Run |
ShowMe Games 5k |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 7/26/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.3 mi |
2:43:13 |
10:42 |
|
| 7/25/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:31:27 |
9:59 |
|
| 7/24/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:26:50 |
9:41 |
|
| 7/23/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:36:05 |
10:16 |
|
| 7/21/2007 |
Run |
Bear Creek Loop |
Long |
24.2 mi |
4:10:34 |
10:21 |
|
| 7/20/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:41:26 |
10:36 |
|
| 7/19/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:42:30 |
10:41 |
|
| 7/18/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:42:52 |
10:44 |
|
| 7/17/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:43:39 |
10:49 |
|
| 7/16/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:45:11 |
10:53 |
|
| 7/15/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.6 mi |
2:50:06 |
10:56 |
|
| 7/14/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
15.2 mi |
2:44:33 |
10:49 |
|
| 7/13/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:24:43 |
10:01 |
|
| 7/12/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.4 mi |
2:23:54 |
10:00 |
|
| 7/7/2007 |
Run |
Garden of the Gods Loop |
Medium-Long Run |
12.0 mi |
1:59:04 |
9:56 |
|
| 7/6/2007 |
Run |
Monument Park |
Easy |
6.3 mi |
1:01:01 |
9:40 |
|
| 7/6/2007 |
Run |
Monument Park |
Recovery Run |
4.3 mi |
48:09 |
11:17 |
|
| 7/5/2007 |
Run |
Garden of the Gods |
Easy |
5.8 mi |
59:13 |
10:15 |
|
| 7/3/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:20:04 |
9:42 |
|
| 7/2/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.4 mi |
2:17:00 |
9:30 |
|
| 6/30/2007 |
Run |
HOA |
Long |
21.8 mi |
3:15:02 |
8:57 |
|
| 6/29/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:35:52 |
10:45 |
|
| 6/27/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.5 mi |
2:23:20 |
9:55 |
|
| 6/26/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.7 mi |
2:35:10 |
10:35 |
|
| 6/25/2007 |
Run |
Texas Ave Loop |
Medium-Long Run |
14.4 mi |
2:21:56 |
9:54 |
|
| 6/23/2007 |
Run |
Bear Creek Loop |
Long |
23.3 mi |
4:15:42 |
10:58 |
|
|