| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
52:28 |
9:59 |
 |
| 5/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
52:22 |
10:00 |
|
| 5/10/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
50:01 |
9:32 |
|
| 5/7/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
51:29 |
9:49 |
|
| 4/24/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
50:50 |
9:40 |
|
| 4/22/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
51:22 |
9:48 |
|
| 4/21/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
47:52 |
9:08 |
|
| 4/14/2013 |
Run |
Blue Ridge Loop |
Easy |
5.2 mi |
50:47 |
9:44 |
|
| 4/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
49:00 |
9:16 |
|
| 4/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
53:35 |
10:12 |
|
| 4/4/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
50:37 |
9:38 |
|
| 4/3/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
49:01 |
9:20 |
|
| 4/2/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
46:47 |
8:53 |
|
| 4/1/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
47:14 |
9:00 |
|
| 3/31/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:55 |
9:19 |
|
| 3/29/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:17 |
9:12 |
|
| 3/28/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.3 mi |
48:24 |
9:09 |
|
| 3/21/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
46:28 |
9:12 |
|
| 3/20/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
45:48 |
9:04 |
|
| 3/19/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
46:25 |
9:05 |
|
| 3/16/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
45:48 |
9:00 |
|
| 3/15/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.0 mi |
43:53 |
8:46 |
|
| 3/14/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
4.4 mi |
39:46 |
9:02 |
|
| 3/13/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
49:31 |
9:06 |
|
| 3/12/2013 |
Run |
Blue Ridge Loop |
Easy |
5.5 mi |
50:25 |
9:16 |
|
| 3/8/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
42:09 |
9:22 |
|
| 3/7/2013 |
Run |
Blue Ridge O&B |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 3/6/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
41:56 |
9:20 |
|
| 3/5/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
41:34 |
9:15 |
|
| 3/4/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
44:18 |
9:50 |
|
| 3/1/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
43:58 |
9:44 |
|
| 2/28/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.5 mi |
43:22 |
9:35 |
|
| 2/25/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.6 mi |
42:33 |
9:20 |
|
| 2/24/2013 |
Run |
Blue Ridge O&B |
Aerobic Zone |
4.6 mi |
41:28 |
9:07 |
|
| 2/21/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
55:10 |
8:54 |
|
| 2/18/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:36 |
9:28 |
|
| 2/17/2013 |
Run |
FM2212 |
Easy |
7.1 mi |
1:06:54 |
9:29 |
|
| 2/14/2013 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
58:45 |
9:22 |
|
| 2/13/2013 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
30:24 |
9:45 |
|
| 2/12/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:38 |
9:18 |
|
| 2/11/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
57:35 |
9:18 |
|
| 2/10/2013 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 2/8/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:52 |
9:15 |
|
| 2/6/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:16 |
9:20 |
|
| 2/4/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:35 |
9:36 |
|
| 2/3/2013 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
58:44 |
9:24 |
|
| 2/1/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
3.1 mi |
28:06 |
9:01 |
|
| 1/29/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:30 |
9:36 |
|
| 1/28/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:01:18 |
9:57 |
|
| 1/27/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
1:00:36 |
9:47 |
|
| 1/26/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
1:00:34 |
9:41 |
|
| 1/25/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
1:00:32 |
9:46 |
|
| 1/24/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
58:35 |
9:23 |
|
| 1/23/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:55 |
9:27 |
|
| 1/21/2013 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:07 |
9:27 |
|
| 1/20/2013 |
Run |
FM2212 |
Easy |
7.0 mi |
1:08:47 |
9:49 |
|
| 1/19/2013 |
Run |
FM2212 |
Easy |
7.0 mi |
1:06:16 |
9:28 |
|
| 1/18/2013 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:00:48 |
9:44 |
|
| 1/17/2013 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:01:06 |
9:45 |
|
| 1/16/2013 |
Run |
|
Easy |
6.2 mi |
58:55 |
9:27 |
|
| 1/14/2013 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:39 |
9:30 |
|
| 1/12/2013 |
Run |
Runners Choice 10k |
Race |
6.2 mi |
46:40 |
7:32 |
|
| 1/12/2013 |
Run |
Bethel Park |
Easy |
1.3 mi |
10:20 |
8:13 |
|
| 1/11/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
59:22 |
9:35 |
|
| 1/10/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:00:59 |
9:48 |
|
| 1/9/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:21 |
9:24 |
|
| 1/8/2013 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:39 |
9:33 |
|
| 1/7/2013 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
1:02:40 |
9:58 |
|
| 1/6/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:48 |
9:28 |
|
| 1/5/2013 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
29:16 |
9:23 |
|
| 1/4/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:02:06 |
9:59 |
|
| 1/3/2013 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
59:27 |
9:34 |
|
| 1/2/2013 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
1:00:55 |
9:47 |
|
| 12/30/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:51 |
9:35 |
|
| 12/29/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
59:46 |
9:34 |
|
| 12/28/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
57:58 |
9:17 |
|
| 12/27/2012 |
Run |
Bear Creek Loop |
Easy |
6.3 mi |
56:31 |
9:02 |
|
| 12/26/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:52 |
9:27 |
|
| 12/25/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.3 mi |
56:50 |
9:06 |
|
| 12/24/2012 |
Run |
Bear Creek Loop |
Easy |
6.2 mi |
58:43 |
9:25 |
|
| 12/23/2012 |
Run |
Bear Creek Loop |
Aerobic Zone |
6.2 mi |
58:16 |
9:21 |
|
| 12/8/2012 |
Run |
Cheese & Sauerkraut |
Race |
10.0 mi |
1:17:31 |
7:46 |
|
| 11/23/2012 |
Run |
Hollister O&B |
Aerobic Zone |
6.3 mi |
1:01:00 |
9:38 |
|
| 11/22/2012 |
Run |
Hollister O&B |
Aerobic Zone |
10.2 mi |
1:38:02 |
9:38 |
|
| 11/16/2012 |
Run |
Greenville O&B |
Aerobic Zone |
6.3 mi |
56:15 |
8:58 |
|
| 11/15/2012 |
Run |
Greenville O&B |
Aerobic Zone |
6.3 mi |
55:27 |
8:53 |
|
| 11/10/2012 |
Run |
Cranberry Crawl 5k |
Race |
3.1 mi |
22:59 |
7:25 |
|
| 11/10/2012 |
Run |
Oakland Gravel Road |
Aerobic Zone |
1.3 mi |
11:27 |
8:41 |
|
|