| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
Blue Ridge Loop |
Easy |
4.4 mi |
44:18 |
10:12 |
 |
| 1/30/2014 |
Run |
Bear Creek Loop |
Easy |
5.2 mi |
53:41 |
10:24 |
|
| 1/26/2014 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.2 mi |
51:47 |
10:03 |
|
| 1/24/2014 |
Run |
Bear Creek Loop |
Aerobic Zone |
5.2 mi |
51:09 |
9:55 |
|
| 1/19/2014 |
Run |
Bear Creek Loop |
Default |
5.2 mi |
52:48 |
10:16 |
|
| 5/5/2013 |
Run |
Blue Ridge Loop |
Easy |
4.2 mi |
39:25 |
9:28 |
|
| 4/28/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
47:04 |
8:55 |
|
| 4/27/2013 |
Run |
Blue Ridge Loop |
Easy |
5.3 mi |
48:44 |
9:17 |
|
| 3/26/2013 |
Run |
Bear Creek Loop |
Easy |
3.1 mi |
31:48 |
10:12 |
|
| 3/18/2013 |
Run |
Blue Ridge Loop |
Easy |
5.1 mi |
47:58 |
9:26 |
|
| 3/11/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
50:12 |
9:13 |
|
| 3/10/2013 |
Run |
Blue Ridge Loop |
Aerobic Zone |
5.5 mi |
52:00 |
9:33 |
|
| 3/9/2013 |
Run |
Blue Ridge Loop |
Easy |
5.4 mi |
51:35 |
9:29 |
|
| 5/21/2011 |
Run |
MKT |
Anaerobic Zone |
10.4 mi |
1:28:54 |
8:34 |
|
| 3/14/2011 |
Run |
Vanderveen |
Aerobic Zone |
7.2 mi |
1:06:56 |
9:21 |
|
| 1/1/2011 |
Run |
MKT |
Aerobic Zone |
10.4 mi |
1:33:27 |
9:00 |
|
| 12/22/2010 |
Run |
Bear Creek Trail |
Aerobic Zone |
14.3 mi |
2:21:42 |
9:54 |
|
| 12/4/2010 |
Run |
MKT |
Aerobic Zone |
18.1 mi |
2:46:45 |
9:14 |
|
| 10/24/2010 |
Run |
Happy Camp |
Aerobic Zone |
10.3 mi |
1:54:32 |
11:08 |
|
| 10/23/2010 |
Run |
Happy Camp |
Aerobic Zone |
10.3 mi |
1:52:56 |
10:56 |
|
| 10/10/2010 |
Run |
|
Race |
31.0 mi |
6:02:28 |
11:42 |
|
| 8/14/2010 |
Run |
MKT |
Aerobic Zone |
10.3 mi |
1:33:56 |
9:06 |
|
| 5/30/2010 |
Run |
Rock Bridge Park |
Easy |
8.1 mi |
1:30:52 |
11:10 |
|
| 10/24/2009 |
Run |
Rock Bridge Park |
Recovery Run |
6.0 mi |
1:21:04 |
13:31 |
|
| 10/18/2009 |
Run |
Rock Bridge Park |
Easy |
11.0 mi |
2:11:09 |
11:55 |
|
| 10/4/2009 |
Run |
Rock Bridge Park |
Easy |
9.4 mi |
1:53:21 |
12:01 |
|
| 9/27/2009 |
Run |
Rock Bridge Park |
Recovery Run |
14.2 mi |
2:58:12 |
12:35 |
|
| 9/20/2009 |
Run |
Rock Bridge Park |
Easy |
7.5 mi |
1:26:32 |
11:33 |
|
| 7/18/2009 |
Run |
MKT |
Easy |
10.3 mi |
1:44:10 |
10:07 |
|
| 7/5/2009 |
Run |
Happy Camp |
Recovery Run |
8.1 mi |
1:39:41 |
12:16 |
|
| 7/4/2009 |
Run |
Happy Camp |
Easy |
6.4 mi |
1:23:03 |
13:03 |
|
| 5/23/2009 |
Run |
MKT |
Easy |
13.2 mi |
2:06:12 |
9:35 |
|
| 5/17/2009 |
Run |
Rock Bridge Park |
Easy |
13.3 mi |
2:40:34 |
12:04 |
|
| 5/3/2009 |
Run |
Rock Bridge Park |
Easy |
7.0 mi |
1:19:30 |
11:21 |
|
|