| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2006 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:48:15 |
10:27 |
 |
| 10/9/2006 |
Run |
Prattville, AL |
Medium-Long Run |
12.2 mi |
2:10:04 |
10:38 |
|
| 10/8/2006 |
Run |
Prattville, IL |
Easy |
7.1 mi |
1:13:39 |
10:20 |
|
| 10/7/2006 |
Run |
Prattville, AL |
Medium-Long Run |
12.1 mi |
2:06:20 |
10:30 |
|
| 10/5/2006 |
Run |
Bear Creek Loop |
Recovery Run |
10.3 mi |
1:56:58 |
11:20 |
|
| 10/4/2006 |
Run |
Bear Creek Loop |
Recovery Run |
10.3 mi |
1:57:15 |
11:21 |
|
| 10/3/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.1 mi |
2:23:03 |
10:58 |
|
| 10/2/2006 |
Run |
Bear Creek Loop |
Recovery Run |
10.4 mi |
1:59:27 |
11:30 |
|
| 10/1/2006 |
Run |
Columbia 1/2 M Challenge |
Race |
|
2:04:09 |
|
|
| 9/29/2006 |
Run |
Bear Creek Loop |
Easy |
6.1 mi |
1:00:37 |
9:54 |
|
| 9/28/2006 |
Run |
Bear Creek Loop |
Recovery Run |
6.0 mi |
1:01:04 |
10:11 |
|
| 9/26/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:47:26 |
10:26 |
|
| 9/25/2006 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:47:13 |
10:20 |
|
| 9/23/2006 |
Run |
Bear Creek Loop |
Easy |
12.0 mi |
2:02:14 |
10:12 |
|
| 9/22/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:47:08 |
10:26 |
|
| 9/21/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:46:47 |
10:20 |
|
| 9/20/2006 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:44:35 |
10:03 |
|
| 9/18/2006 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:50:20 |
10:38 |
|
| 9/16/2006 |
Run |
Bear Creek Loop |
Easy |
10.8 mi |
1:56:14 |
10:49 |
|
| 9/16/2006 |
Run |
Chevy's 5k |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 9/15/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:50:32 |
10:44 |
|
| 9/14/2006 |
Run |
Bear Creek Loop |
Easy |
10.3 mi |
1:48:50 |
10:34 |
|
| 9/12/2006 |
Run |
Bear Creek Loop |
Easy |
10.5 mi |
1:54:49 |
11:00 |
|
| 9/11/2006 |
Run |
Bear Creek Loop |
Recovery Run |
10.4 mi |
1:58:06 |
11:21 |
|
| 9/9/2006 |
Run |
Bear Creek Loop |
Recovery Run |
13.0 mi |
2:24:36 |
11:07 |
|
| 9/7/2006 |
Run |
Bear Creek Loop |
Recovery Run |
10.4 mi |
1:53:00 |
10:54 |
|
| 9/6/2006 |
Run |
Bear Creek Loop |
Recovery Run |
10.4 mi |
1:54:29 |
11:04 |
|
| 9/5/2006 |
Run |
Random Route |
Recovery Run |
8.1 mi |
1:33:20 |
11:31 |
|
| 9/4/2006 |
Run |
Heart of America |
Race |
26.2 mi |
4:21:07 |
9:58 |
|
| 9/1/2006 |
Run |
Bear Creek Loop |
Recovery Run |
5.1 mi |
55:14 |
10:48 |
|
| 8/31/2006 |
Run |
Bear Creek Loop |
Recovery Run |
5.1 mi |
53:14 |
10:27 |
|
| 8/30/2006 |
Run |
Bear Creek Loop |
Easy |
6.1 mi |
57:36 |
9:29 |
|
| 8/29/2006 |
Run |
Bear Creek Loop |
Easy |
6.0 mi |
59:15 |
9:49 |
|
| 8/26/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
12.6 mi |
2:15:40 |
10:48 |
|
| 8/25/2006 |
Run |
Bear Creek Loop |
Easy |
8.2 mi |
1:25:15 |
10:26 |
|
| 8/24/2006 |
Run |
Bear Creek Loop |
Easy |
8.1 mi |
1:27:14 |
10:45 |
|
| 8/23/2006 |
Run |
Bear Creek Loop |
Easy |
8.1 mi |
1:23:38 |
10:18 |
|
| 8/21/2006 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:49:30 |
10:32 |
|
| 8/20/2006 |
Run |
Bear Creek Loop |
Easy |
8.1 mi |
1:24:48 |
10:28 |
|
| 8/19/2006 |
Run |
Bear Creek Loop |
Easy |
10.4 mi |
1:51:24 |
10:44 |
|
| 8/17/2006 |
Run |
Bear Creek Loop |
Easy |
8.0 mi |
1:19:32 |
9:55 |
|
| 8/16/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.0 mi |
2:22:16 |
10:57 |
|
| 8/13/2006 |
Run |
San Diego S. Harbor Loop |
Recovery Run |
12.0 mi |
2:13:52 |
11:10 |
|
| 8/12/2006 |
Run |
San Diego S. Harbor Loop |
Easy |
10.5 mi |
1:54:28 |
10:58 |
|
| 8/11/2006 |
Run |
San Diego S. Harbor Loop |
Easy |
10.8 mi |
1:54:58 |
10:42 |
|
| 8/10/2006 |
Run |
San Diego S. Harbor Loop |
Easy |
8.4 mi |
1:30:25 |
10:43 |
|
| 8/9/2006 |
Run |
Bear Creek Loop |
Recovery Run |
13.0 mi |
2:31:11 |
11:38 |
|
| 8/8/2006 |
Run |
Bear Creek Loop |
Recovery Run |
13.1 mi |
2:28:29 |
11:21 |
|
| 8/7/2006 |
Run |
Bear Creek Loop |
Medium-Long Run |
13.1 mi |
2:18:10 |
10:31 |
|
|