| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2007 |
Run |
Indoor Track |
Easy |
3.0 mi |
29:09 |
9:43 |
 |
| 3/25/2007 |
Run |
ATL - ING Half Marathon route |
Race |
13.2 mi |
2:14:18 |
10:11 |
|
| 3/19/2007 |
Run |
piedmont-lake & b-bal field |
Easy |
10.1 mi |
1:39:58 |
9:57 |
|
| 3/13/2007 |
Run |
Indoor Track |
Indoor Track |
5.0 mi |
46:27 |
9:18 |
|
| 3/11/2007 |
Run |
GT campus-park w/ 2.5 laps - campus |
Easy |
10.5 mi |
2:00:00 |
11:26 |
|
| 3/7/2007 |
Run |
state - atlantic station |
Easy |
4.4 mi |
53:20 |
12:04 |
|
| 3/5/2007 |
Run |
Indoor Track |
Indoor Track |
4.0 mi |
38:02 |
9:31 |
|
| 3/4/2007 |
Run |
Indoor Track |
Indoor Track |
5.0 mi |
50:10 |
10:02 |
|
| 2/11/2007 |
Run |
Indoor Track |
Indoor Track |
9.0 mi |
1:31:23 |
10:10 |
|
| 2/10/2007 |
Run |
Indoor Track |
Indoor Track |
5.0 mi |
47:20 |
9:28 |
|
| 2/7/2007 |
Run |
Indoor Track |
Tempo |
4.3 mi |
45:00 |
10:28 |
|
| 2/6/2007 |
Run |
Indoor Track |
Indoor Track |
4.0 mi |
39:05 |
9:47 |
|
| 2/4/2007 |
Run |
GT campus-park w/ 2.5 laps - campus |
Long |
10.1 mi |
1:37:00 |
9:36 |
|
| 1/30/2007 |
Weights |
|
|
|
|
|
|
| 1/30/2007 |
Run |
Indoor Track |
Indoor Track |
1.0 mi |
9:13 |
9:13 |
|
| 1/29/2007 |
Run |
Indoor Track |
Indoor Track |
8.0 mi |
1:19:56 |
10:00 |
|
| 1/25/2007 |
Run |
Indoor Track |
Indoor Track |
3.0 mi |
27:11 |
9:04 |
|
| 1/24/2007 |
Run |
Indoor Track |
Tempo |
3.5 mi |
32:27 |
9:17 |
|
| 1/22/2007 |
Run |
Indoor Track |
Indoor Track |
7.0 mi |
1:16:58 |
11:00 |
|
| 1/17/2007 |
Run |
Indoor Track |
Indoor Track |
5.0 mi |
55:20 |
11:04 |
|
| 1/10/2007 |
Run |
Indoor Track |
Indoor Track |
4.5 mi |
49:21 |
11:06 |
|
| 1/9/2007 |
Run |
Indoor Track |
Indoor Track |
5.0 mi |
54:02 |
10:49 |
|
| 1/6/2007 |
Run |
Indoor Track |
Indoor Track |
3.0 mi |
32:42 |
10:54 |
|
| 1/4/2007 |
Run |
Indoor Track |
Indoor Track |
3.0 mi |
31:22 |
10:28 |
|
| 1/3/2007 |
Run |
Indoor Track |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 1/3/2007 |
Run |
Indoor Track |
Indoor Track |
1.3 mi |
13:24 |
10:44 |
|
| 1/2/2007 |
Run |
Random Route |
Indoor Track |
3.0 mi |
32:06 |
10:42 |
|
| 7/25/2006 |
Run |
Treadmill |
Treadmill |
1.4 mi |
15:00 |
10:53 |
|
| 6/13/2006 |
Run |
Indoor Track |
Indoor Track |
4.1 mi |
38:37 |
9:26 |
|
| 6/10/2006 |
Run |
Indoor Track |
Indoor Track |
6.2 mi |
1:02:36 |
10:06 |
|
| 6/3/2006 |
Run |
piedmont-lake & b-bal field |
Hill |
4.2 mi |
45:42 |
10:53 |
|
| 5/29/2006 |
Run |
Random Run in Richmond |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 5/21/2006 |
Run |
piedmont-lake & b-bal field |
Hill |
10.0 mi |
1:37:15 |
9:44 |
|
| 5/19/2006 |
Run |
Treadmill |
Indoor Track |
4.5 mi |
42:00 |
9:20 |
|
| 5/17/2006 |
Run |
Treadmill |
Treadmill |
4.5 mi |
43:00 |
9:34 |
|
| 5/13/2006 |
Run |
piedmont-lake & b-bal field |
Hill |
7.1 mi |
1:07:00 |
9:27 |
|
| 5/12/2006 |
Run |
Treadmill |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 5/11/2006 |
Bike |
Bike |
Hill |
|
25:00 |
|
|
| 5/11/2006 |
Run |
Treadmill |
Indoor Track |
2.5 mi |
27:00 |
10:48 |
|
| 5/11/2006 |
Weights |
|
|
|
|
|
|
| 5/9/2006 |
Run |
Treadmill |
Hill |
4.1 mi |
40:00 |
9:43 |
|
| 5/7/2006 |
Weights |
|
|
|
|
|
|
| 5/7/2006 |
Bike |
Bike |
Hill |
|
25:00 |
|
|
| 5/6/2006 |
Run |
piedmont-lake & b-bal field |
Hill |
6.1 mi |
1:00:00 |
9:51 |
|
| 5/4/2006 |
Weights |
|
|
|
|
|
|
| 5/4/2006 |
Run |
Treadmill |
Indoor Track |
1.3 mi |
14:30 |
11:36 |
|
| 5/4/2006 |
Bike |
Bike |
Hill |
5.2 mi |
25:00 |
4:49 |
|
| 5/3/2006 |
Run |
Treadmill |
Treadmill |
5.1 mi |
52:00 |
10:12 |
|
| 5/3/2006 |
Weights |
|
|
|
|
|
|
| 5/2/2006 |
Weights |
|
|
|
|
|
|
| 5/2/2006 |
Run |
Treadmill |
Treadmill |
2.5 mi |
27:00 |
10:48 |
|
| 5/1/2006 |
Run |
Treadmill |
Treadmill |
4.3 mi |
46:00 |
10:42 |
|
| 4/22/2006 |
Run |
Pi Mile - Ga Tech |
Race |
3.1 mi |
30:12 |
9:38 |
|