Notes
Overcast clouds, 33°F, Feels like 26°F, Humidity 92%, Wind 8mph from SE - by Klimat.app
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A good base run, footing was better and hopefully continues to get better before it gets cold. I did 20/45, run/walk, no issues for the most part, avoided coughing attacks, the cinnamon discs seem to help me regulate the phlegm.