Notes
An interesting run, started out feeling like I was low energy, ate some clif bloks and within a few minutes felt great I guess I need to pay attention to my fueling when I do these late morning runs. It was sloppy, icy, muddy in the river bottoms, hard to run at times and my feet were definitely cold and wet about 5 miles in. I saw some bald eagles, stopped to take a few pictures, although I wasn't into the run physically, mentally it was just what I needed.