Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2015 Run   Default 3.0 mi 42:53 14:13
2/1/2015 Run   Default 9.0 mi 2:15:43 15:03
10/25/2014 Run
Surf the Murph 25k
Race 16.9 mi 4:42:08 16:42
10/11/2014 Run   Default 3.0 mi 43:19 14:27
9/14/2014 Run   Default 14.5 mi 3:38:53 15:07
8/31/2014 Run   Default 6.2 mi 1:52:02 18:12
7/19/2014 Run   Default 6.1 mi 1:49:40 17:54
4/9/2014 Run   Default 3.0 mi 42:30 14:10
3/5/2014 Run   Default 4.2 mi 57:07 13:36
1/12/2014 Run   Default 4.1 mi 50:53 12:31
12/15/2013 Run   Default 3.0 mi 37:16 12:21
11/30/2013 Run   Default 15.5 mi 3:52:34 15:03
11/24/2013 Run   Default 9.8 mi 2:08:48 13:07
11/10/2013 Run   Default 6.0 mi 1:27:32 14:33
11/9/2013 Run   Default 7.1 mi 1:40:22 14:09
11/3/2013 Run   Default 8.0 mi 2:00:15 15:01