| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Run |
Treadmill - Freestyle |
Easy |
2.6 mi |
32:15 |
12:19 |
 |
| 2/9/2010 |
Run |
Treadmill - Freestyle |
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 1/31/2010 |
Run |
Treadmill - Freestyle |
Easy |
1.6 mi |
25:00 |
16:08 |
|
| 1/31/2010 |
Weights |
|
|
|
1:00 |
|
|
| 1/19/2010 |
Run |
Treadmill - Freestyle |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/18/2010 |
Weights |
|
|
|
55:00 |
|
|
| 1/14/2010 |
Bike |
Spin Class |
Easy |
|
45:00 |
|
|
| 1/13/2010 |
Weights |
|
|
|
50:00 |
|
|
| 1/12/2010 |
Run |
Treadmill - Freestyle |
Easy |
2.6 mi |
35:00 |
13:28 |
|
| 1/7/2010 |
Run |
Treadmill - Freestyle |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 1/6/2010 |
Run |
Treadmill - Freestyle |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 8/10/2008 |
Run |
Lakefront |
Long |
13.1 mi |
2:51 |
0:14 |
|
| 8/5/2008 |
Run |
Outdoors |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/2/2008 |
Run |
Lakefront |
Long |
5.0 mi |
1:05 |
0:13 |
|
| 7/26/2008 |
Run |
Lakefront |
Long |
17.0 mi |
4:15:00 |
15:00 |
|
| 7/23/2008 |
Run |
Outdoors |
Tempo |
2.5 mi |
31:00 |
12:24 |
|
| 7/16/2008 |
Run |
Lakefront |
Long |
2.5 mi |
30:00 |
12:00 |
|
| 7/13/2008 |
Run |
Lakefront |
Long |
15.0 mi |
3:30 |
0:14 |
|
| 7/9/2008 |
Run |
From Work |
Easy |
4.3 mi |
1:15 |
0:18 |
|
| 7/5/2008 |
Run |
Lakefront |
Long |
5.0 mi |
1:00 |
0:12 |
|
| 7/3/2008 |
Run |
Lakefront |
Tempo |
2.0 mi |
25:00 |
12:30 |
|
| 6/28/2008 |
Run |
Lakefront |
Long |
13.0 mi |
2:45 |
0:13 |
|
| 6/26/2008 |
Run |
Lakefront |
Tempo |
2.0 mi |
24:00 |
12:00 |
|
| 6/21/2008 |
Run |
Lakefront |
Long |
4.0 mi |
52:00 |
13:00 |
|
| 6/19/2008 |
Run |
Lakefront |
Tempo |
2.5 mi |
32:00 |
12:48 |
|
| 6/17/2008 |
Run |
Lakefront |
Tempo |
3.5 mi |
39:00 |
11:09 |
|
| 6/14/2008 |
Run |
Lakefront |
Long |
11.0 mi |
2:20 |
0:13 |
|
| 6/12/2008 |
Run |
Outdoors |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 6/10/2008 |
Run |
Outdoors |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 6/7/2008 |
Run |
Outdoors |
Long |
3.0 mi |
39:00 |
13:00 |
|
| 6/7/2008 |
Run |
Outdoors |
Fartlek |
1.0 mi |
11:00 |
11:00 |
|
| 6/5/2008 |
Run |
Outdoors |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/5/2008 |
Run |
Outdoors |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/31/2008 |
Run |
Outdoors |
Long |
18.0 mi |
4:15:00 |
14:10 |
|
| 5/27/2008 |
Run |
Outdoors |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/20/2008 |
Run |
From Work |
Easy |
3.0 mi |
48:00 |
16:00 |
|
| 5/18/2008 |
Run |
Lakefront |
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 5/17/2008 |
Run |
Lakefront |
Long |
6.0 mi |
1:15 |
0:13 |
|
| 5/16/2008 |
Run |
Outdoors |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 5/13/2008 |
Run |
From Work |
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 5/10/2008 |
Run |
Outdoors |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 5/10/2008 |
Run |
Outdoors |
Fartlek |
1.0 mi |
11:15 |
11:15 |
|
| 5/8/2008 |
Run |
Outdoors |
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 5/7/2008 |
Run |
Treadmill - Freestyle |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/4/2008 |
Run |
Outdoors |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 5/1/2008 |
Run |
Outdoors |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 4/29/2008 |
Run |
Treadmill - Freestyle |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/26/2008 |
Run |
Lakefront |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/24/2008 |
Run |
Outdoors |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/22/2008 |
Run |
Outdoors |
Easy |
5.0 km |
37:00 |
11:55 |
|
| 4/19/2008 |
Run |
Lakefront |
Long |
3.0 mi |
37:00 |
12:20 |
|
| 4/18/2008 |
Run |
Outdoors |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 4/16/2008 |
Run |
From Work |
Easy |
5.0 km |
45:00 |
14:30 |
|
| 4/12/2008 |
Run |
Outdoors |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/9/2008 |
Run |
From Work |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 4/8/2008 |
Run |
Treadmill - Freestyle |
Fartlek |
2.0 mi |
22:30 |
11:15 |
|
| 4/7/2008 |
Run |
Treadmill - Freestyle |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2008 |
Run |
Outdoors |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 4/5/2008 |
Run |
Outdoors |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 4/4/2008 |
Run |
From Work |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 4/2/2008 |
Run |
From Work |
Easy |
2.3 mi |
40:00 |
17:47 |
|
| 4/1/2008 |
Run |
Treadmill - Freestyle |
Fartlek |
1.0 mi |
13:20 |
13:20 |
|
| 4/1/2008 |
Run |
Treadmill - Freestyle |
Fartlek |
1.0 mi |
10:28 |
10:28 |
|
| 3/30/2008 |
Run |
Outdoors |
Race |
8.0 km |
57:09 |
11:30 |
|
| 3/29/2008 |
Run |
Outdoors |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 3/27/2008 |
Run |
Treadmill - Freestyle |
Fartlek |
3.0 mi |
34:25 |
11:29 |
|
| 3/25/2008 |
Run |
Treadmill - Freestyle |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 3/22/2008 |
Run |
Outdoors |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 3/20/2008 |
Run |
Treadmill - Freestyle |
Fartlek |
3.0 mi |
33:48 |
11:16 |
|
| 3/19/2008 |
Run |
From Work |
Easy |
2.0 mi |
36:00 |
18:00 |
|
| 3/18/2008 |
Run |
Treadmill - Freestyle |
Easy |
0.5 mi |
8:20 |
16:40 |
|
| 3/18/2008 |
Run |
Treadmill - Freestyle |
Fartlek |
3.0 mi |
35:20 |
11:47 |
|
| 3/16/2008 |
Run |
Outdoors |
Easy |
1.5 mi |
27:00 |
18:00 |
|
| 3/15/2008 |
Run |
Lakefront |
Long |
5.0 mi |
58:00 |
11:36 |
|
| 3/11/2008 |
Run |
From Work |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 3/9/2008 |
Run |
Lakefront |
Long |
5.0 mi |
58:30 |
11:42 |
|
| 3/8/2008 |
Run |
Outdoors |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 3/6/2008 |
Run |
From Work |
Easy |
2.5 mi |
44:00 |
17:36 |
|
| 3/4/2008 |
Run |
Treadmill - Freestyle |
Fartlek |
3.0 mi |
38:00 |
12:40 |
|
| 2/26/2008 |
Run |
Treadmill - Freestyle |
Easy |
2.0 mi |
26:50 |
13:25 |
|
| 2/24/2008 |
Run |
Treadmill - Freestyle |
Long |
5.0 mi |
1:03:00 |
12:36 |
|
| 2/21/2008 |
Run |
Treadmill - Freestyle |
Interval |
3.0 mi |
37:50 |
12:37 |
|
| 2/19/2008 |
Run |
Treadmill - Freestyle |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 2/16/2008 |
Run |
Treadmill - Freestyle |
Interval |
3.0 mi |
41:00 |
13:40 |
|
| 2/12/2008 |
Run |
Treadmill - Freestyle |
Interval |
1.0 mi |
13:00 |
13:00 |
|
| 2/9/2008 |
Run |
Treadmill - Freestyle |
Interval |
3.1 mi |
35:00 |
11:18 |
|
| 2/5/2008 |
Run |
Custom 7 |
Interval |
2.6 mi |
40:00 |
15:20 |
|
| 2/4/2008 |
Run |
Outdoors |
Easy |
2.2 mi |
45:00 |
20:56 |
|
| 2/3/2008 |
Run |
Treadmill - Freestyle |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 1/31/2008 |
Run |
Treadmill - Freestyle |
Tempo |
1.0 mi |
11:36 |
11:36 |
|
| 1/29/2008 |
Run |
Treadmill - Freestyle |
Tempo |
2.5 mi |
33:00 |
13:12 |
|
| 1/28/2008 |
Run |
Treadmill - Freestyle |
Easy |
2.3 mi |
40:00 |
17:19 |
|
| 1/27/2008 |
Run |
Treadmill - Freestyle |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/22/2008 |
Run |
Treadmill - Freestyle |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 1/21/2008 |
Run |
Treadmill - Freestyle |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 1/20/2008 |
Run |
Treadmill - Freestyle |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/19/2008 |
Run |
Treadmill - Freestyle |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 1/12/2008 |
Run |
Treadmill - Freestyle |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/5/2008 |
Run |
Treadmill - Freestyle |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/3/2008 |
Run |
Treadmill - Freestyle |
Easy |
1.5 mi |
30:00 |
20:00 |
|
|