Notes
COMMENTS: nice day, not as hot or humid as I thought. Should have brought water, oh well. 48 minute tempo run fit right in.
8:31-7:46-7:49-7:24-7:19-7:45-7:39-9:08=63:24
Good run. Heck, great workout. happy with the middle miles, though should have aimed for 7:30 pace all around. Have to learn how to pace myself on these runs.