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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
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Courses
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Name ▲
Distance
Actions
@ Med Sport
@med sport
@MedSport
1.5 wmup and cooldown.
10 mi Ypsi run
10 mi Ypsi run-Carp-Ells-Mich-Prosp-Cross-Wash.
10 mi Ypsirun
10 mile home to work
10 mile home/snow run
10 mi
10.0mi-hosp-PontTr-Warr-WhitLkRd-BandPk-Main-Cath
10.0mi-Nuniv-Lib-Maple-ScioCh-oldr-Eisen-Stat-Nuniv
10.1mi Miller-Maple-all of stadium
10.3mi to Barton Hills
10.5 mi Arb, HurRiv-Packard run
10.5mi-MedCtr-MaidLn-PontTr-DhuVar-Plym-MaidLn-Glen
10mi Pack-Carp-Ells-Mich-Pros-Cros+ext-Wash-Cross-Pack
10mi-abjusted-WhitLk-Newp-HurRiv
10mi-Hosp-Fuller-HurRiv-Plat-Pack-State
10mi-Hosp-Ponttr-Warr-WhitLk-BandPk-
10mi-Huron-Cath-BandPk-Birdrd-Newport-Maple-Lib
10mi-Lib-Maple-Scio-oldneigh-Eis-State
10mi-Liberty-Maple-oldnbhd-Eisen-State
10mi-Miller-Maple-Stad-Wash
10mi-NMain-BandPk-BartHills-Newport-Miller
10mi-Pack-Carp-Ells-Mich-Pros-Cross+ext-Cross-Pack+ext
10mi-Pack-Carp-Ells-Mich-Prosp-Cross-Pack+ext
10mi-Pack-Plat-Wash-Suniv-State-Pack+Dayt-Daltext
10mi-riverrun+PontTr
10mi-Wash-Hill-Ged-Park-HurRiv-Plat-Pack-Stad-Grang-Pack-State-Nuniv
10x800
10x880
11mi-Hosp-PontTr-Green-Plym-HurRiv-Geddes
12 lap warmup
12 mi Pack-Eis-AASal-Main-Hill-Wash-Plat-Pack
12 mi ypsi run
12 mile Ypsilong run
12mi Ypsi run
12x400 on track in lane 5
14 mi long run
14mi Joy-Nixon run
14mi north ann arbor run
14mi-Pack-Carp-Golf-Merrit
15.5mi-Pack-Cross-Prosp-Macarth-Vreeland-Geddes-Park-HurRiv-Carp
1600 meters indoors
16mi-Pack-Carp-Bemis-Hichingham-Pack
17 mi long run. 16 mi run+s7th-Eisen
17mi-Carp-Hogb-Gedd-Gale-CherHl-Harris-Prosp-Cross
18 mi SW of Ann Arbor run
1mi wmup
1st annual Stow Gobbler 5K
2-something loop down carpenter
2007 Dexter-Ann Arbor half-marathon
2009 Bayshore Marathon
2009 Brooksie Way Half Marathon
2009 Gallup Gallop 5K
2009 Howell Melon Run
2009 Hungry Duck Half Marathon
2009 Northville Classic 8K
2009 Northville Solstice 10K
2010 Boston Marathon
2010 Chelsea Heart and Sole 10K.
2010 Flushing Township Half Marathon
2010 Glio Blastoff 5K
2010 Heart of a Spartan 5K
2010 Shamrocks and Shenanigans 5K
2011 Dexter-Ann Arbor Half Marathon
2mi track
3 mi Arb
3.0-easy home run
3.18 up and down
3.2mi between Geddes and Wash
3.5
3.5mi Geddes Belmont-Washtenaw
3.6mi-shirt section
3.6miNuniv-State-Stad-Ferdon
3.7 mi Wash-Tuomy-Arlington-Geddes
3.7 Wash-Brock-Stad-Pack-NU
3000 meters IMRS
3mi around Pioneer.
3mi Geddes to Washtenaw
3mi huron-main-hill
3mi Scio-AAsaline
3mi Wash-Ferd-Stad-Pack-NUniv
3mi-S7th-Scio-Main
3x1 mi
3x1.0 mi
3x1600
3x1mi
4 mi arb run
4 mi Dam run.
4 mi wmup and cooldn
4 up and down
4.0 mi Nuniv-State-Stad-Wash
4.0 Wash-Brock-Stad-State-Washing-
4.0-Nuniv-State-Stad-wash
4.0mi Pack-Carp-Ells-Golf-Pack
4.0mi-inside Wash-Overridge-Arlington
4.1 Nuniv-State-WonStad-Main-Hill-Wash
4.2mi dam run
4.4 mi dam run
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