4/10/2010
1:09 PM
4 mi
24:54
6:14 mi
Mizuno Wave Nirvana 5 (Blue/Gold 3)
Initializing charts...
4x1 mi intervals with 3:30 break. Finally ripped off the speed workout I wanted to before the race, Now, if I can get this knee healed up a little more I'll be in really good shape!