12/7/2006
12:15 PM
2.5 mi
21:12
8:29 mi
ASICS Gel-Kayano 12 (17)
COMMENTS: not too bad for 20 degrees. Layered up a couple of extra layers and had no problems, was kind of surprised by that. Took the mile with the long uphill up Glen pretty fast:
8:40-8:01-9:00
So, don't go that fast if you can help it.