Run: Long Previous Next

7/13/2003

9:15 AM

16.2 mi

2:22:23

8:49 mi

Health

167 lb
8545

Weather

72 F

Notes

COMMENTS: nice run, pretty sore. Still about 10 sec/mi fiast. Should average about 9 min/mi.

8:38-8:42-8:33-8:51-8:55-8;52-8:34-8:43-

9:46-8:51-9:11-8:47-8:37-8:47-8:50-8:16-8:16=02:22:23

Comments