6/22/2006
8:30 PM
1.6 mi
14:40
9:10 mi
ASICS Gel-Kayano 12 (17)
COMMENTS: nice night, did 8 minutes 2min off, then 6 min. Shin a bit sore, but I think that's from the inserts. We'll see what it feels like tomorrow. Pushed it today quite a bit by going longer distance. Good workout.