Run: Long Previous Next

3/16/2003

9 mi

1:18:37

8:45 mi

Health

178.5 lb
140 bpm
170 bpm
5087

Weather

65 F

Notes

COMMENTS: longest run so far. Nasty long. Probably went too fast, probably 10 sec/mi slower would have been good. Oh well. snow is melting fast, should be gone soon at this rate.

8:45-8:50-8:38-8:23-8:30-9:10-8:46-8:44-8:45=01:18:37

Comments