Notes
COMMENTS: kind of cool for short sleeves and shorts.
8x800(in lane 6) with 3 minutes break:
3:27.6-3:21.4-3:22.5-3:22.4
3:17.8-3:10.4-3:13.1-3:10.2
great workout! I have two knots in by the muscle by the ITB, one on each leg It hurts a bit, but I've been rolling them out every night, and they are getting better, I think.