Notes
COMMENTS: nice day so I thought it was time for a tempo run.
warmup and cooldown was easy,
tempo run itself was fan fucking tastic. can't believe how good itfelt. One sharp pain in shin otherwise fine. definitely a way to get out of the doldrums.
It's stuff like this that makes me feel good about my running.
9:03(warm)-7:41-6:45-7:29-9:18(cool)