Run: Interval Previous Next

9/24/2004

11:00 AM

5 mi

29:56

6:00 mi

Health

160 bpm
170 bpm

Weather

72 F
  • Map

10x800

Notes

COMMENTS: nice, a bit humid.

Not a bad workout. Feel like I should have done two more, even if I might not have been able to.

88-91=2:59.7

87-92=2:59.2

86-90=2:56.6

85-93=2:58.1

90-93=3:03.3

86-94=3:00.4

89-92=3:01.1

83-92=2:55.6

87-91=2.58.4

88-94=3:04.0

Comments