Run: Long Previous Next

4/3/2004

9:15 AM

16 mi

2:14:33

8:25 mi

Notes

COMMENTS: W wind @10 was 50 by end of run.

Good workout. It felt pretty good for 16. Need to buy GU for these long runs.

8:12-8:21-8:09-8:30-8:30-8:23-8:21-8:37-

8:29-8:27-8:42-8:22-8:09-8:29-8:25-8:07=2:14:33

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