10/29/2003
11:45 AM
6 mi
45:57
7:40 mi
Mizuno Wave Foundation (8)
COMMENTS: it was drizzly and kinda yucky, but it was good for a tempo run.
8:20-7:32-7:36-7:13-7:17-7:29-9:15(last .25)=45:57.25
great workout going into the 5K. 4 mile easy tomorrow, nothing on Friday, and then race on Saturday.