7/26/2007
11:30 AM
6.2 mi
46:57
7:35 mi
Mizuno Wave Nirvana (blue and gold)
COMMENTS: a little humid but a pretty great day for a tempo run. Didn't have too much trouble with this one. I'm very pleased. Shin is a little unhappy.
8:07-7:31-7:22-7:14-7:02-8:17