1/13/2010
11:57 AM
10 mi
1:16:03.21
7:37 mi
Mizuno Mizuno Wave Nirvana 5 (Blue/Gold 1)
Initializing charts...
6 mile attempt at a tempo run. First 3 easy, next 6 uptempo, but hard to do with roads intermittently slush. Still, got a 6:42 mile in there, which is pretty decent, with the rest mostly better than 7:10.