7/20/2007
10:45 AM
9.2 mi
1:12:10
7:51 mi
Mizuno Wave Nirvana (blue and gold)
COMMENTS: no humidity, a pretty good day for a run. I ran easy for the first 5 miles, then did a number of log accelerations ~5 minutes (about 4).
8:16-7:55-8:12-7:50-7:45-7:21-7:57-7:26-7:46