Notes
Not really the tempo run I wanted today, but it's the tempo run I got. I wanted somewhere between 10K and 10mi, and I endedup with between 10mi and half marathon. Really hit the wall on the uphill mile on this loop. I'm beginning to suspect that most of my improvements are still brought on by increased miles not necessarily by more quality miles, and I think this bears it out, I don't think I've had a really good tempo run yet this year.