5/19/2009
11:00 AM
8 mi
1:03:19
7:55 mi
Mizuno Wave Nirvana 4 (Red and Blue 3)
Still a little ITBS. It's that like having a little bit of the clap? I guess we'll find out soon.
Perfect Pace run. Middle 20 minutes: 7:15-7:12-7:14. Really, what more can you ask for? Lets go Saturday!