10/18/2008
11:45 AM
17 mi
2:14:28
7:55 mi
Nike Air Zoom Vomero 3 ((Black and Red))
progression run, 2/1, 6 of last 7 miles hard and fast. Felt really good, had to work early, so didn't get out til much later.
8:01-8:08-8:08-8:08-8:37-8:23-8:23-7:40-8:12-8:12-8:00
7:29-7:06-7:03-7:23-7;12-
8:16