1/6/2007
9:00 AM
5.6 mi
51:55
9:17 mi
ASICS Gel-Kayano 12 (18)
COMMENTS: nice and warm morning for a long run, can't complain about this in January, that's for sure.
9:18-9:18-9:26-9:18-9:18
Shin sore again, have to cut back on pace, but keep distance same.