8/14/2008
5:00 PM
5.6 mi
44:43
8:00 mi
ASICS Gel-Kayano 14 (Gold/Silver)
Not bad. Did four random fartleks, of 2min (w/2:00 break), of 3 or so min(with 2:00 break), of 4min (with 2:30 break), and 4:30 (downhill).
Last two were 7:13-6:31 (downhill). Felt pretty good. I'm pleased.