7/30/2009
12:30 PM
4 mi
24:19
6:05 mi
Mizuno Wave Nirvana 4 (Red and Blue 4)
Initializing charts...
2 sets of 4x800 with 90 secs between them, and 3:00 between sets. roughly at 3k-5K pace. Felt awesome. Loved it. 3:02-3:05-3:03-3:05, 3:05-3:03-2:57-2:57. recovered nicely from the one before it, very pleased.