9/16/2010
12:08 PM
7 mi
59:10.14
8:28 mi
Mizuno Mizuno Wave Nirvana 5 (Blue/Gold 4)
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hyooomid out there. Feels like Atlanta humid. PF is still in force, but I'm working on it after the run and during the day whenever I can with a rolling pin and rubber ball. Starting feel in a groove.