10/30/2009
10:30 AM
5.2 mi
42:57
8:16 mi
Mizuno Mizuno Wave Nirvana 5 (Blue/Gold 1)
got out early to beat the rain. Good recovery from yesterday, a little tight in the shins and calves, and just all around sore. Not used to running fast, been too long since anything much faster than training pace.