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7/9/2004

11:15 AM

10.5 mi

1:17:56

7:26 mi

Notes

COMMENTS: Great workout! two days in a row! Might be a 10 mile PR for me. That's good to see!

7:31-7:34-7:55-7:25-7:39-

7:21-7:18-7:11-6:47-8:15-..=1:17:56

Comments