Run: Long Previous Next

7/20/2003

17 mi

2:32:15

8:58 mi

Health

165.5 lb
8908

Weather

69 F

Notes

COMMENTS: nice day for a long run. Tried Gu for the first time, and I discovered I need more water if I'm going to eat them. Bah

8:41-8:47-9:00-9:13-9:19-9:24-9:01-9:06-9:28-

8:49-9:06-9:01-8:46-8:26-8:46-8:43-8:24=02:32:15

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