10/30/2007
12:45 PM
6.7 mi
49:57
7:28 mi
Mizuno Wave Nirvana (blue and gold 2)
COMMENTS: nice and warm. Took it relatively easy in the speed work today, at marathon pace or slower, the body wasn't ready for much more speed today.
7:10-7:10-7:26-7:07-7:14