6/15/2006
8:30 PM
1.2 mi
11:07
9:40 mi
ASICS Gel-Kayano 12 (17)
COMMENTS: nice night for a jog. Going to try to run later at night and see how that goes, rather than in afternoon. Hopefully will work out.
ITB's are a real problem tonight, shins, not so much.
did 3 min jogs with 1 min break.