8/14/2006
11:30 AM
3 mi
26:04
8:42 mi
ASICS Gel-Kayano 12 (17)
COMMENTS: cloudy and very humid. Nice run, really. Shin a little sore, not horrible, though. Out too fast. Have to tell body that 9:00 is a better pace than 8:40.
8:49-8:30-8:44