7/31/2007
7:00 AM
10.1 mi
1:20:04
7:56 mi
Mizuno Wave Nirvana (blue and gold)
COMMENTS: warmer today than yesterdya. It's going to be a hot week, unfortunately. Hence the running in the AM.
Had a really good tempo run, though.
8:10-8:10-8:11-8:10
7:52-7:40-7:38-7:33-7:09
8:45
great set of tempo miles.