2/28/2010
12:36 PM
22.1 mi
3:08:38.39
8:33 mi
Mizuno Wave Nirvana 5 (Orange/Silver 2)
Initializing charts...
nice long run. Felt good. very happy with how it turned out. Another reaffirmation of how important hydration is on a long run. Cramped up a bit at 17, caught up on water, and felt better a mile or two later. .