Notes
COMMENTS: calm before the storm as there is sposed to be snow all weekend. not a bad run, a lot faster than I wanted to go, but it felt good despite the workout last night. I should just stop going around the hospital on easy days, I always run this loop fast. Funny how the day after the strength work I feel so tight and stiff, have to arrange strength work so that it happens before days off?
8:38-8:45-8:20