Notes
COMMENTS: sweet run. blisteringly fast, though it didn't feel like it. Tired from lack of sleep, wife's sick, so it impacts a little on me. Funny how that works.
Warmup-7:53
Seg 1 (Miller&Main-Huron&S7th): 5:52.7(0.89@6:36)
Seg 2 (Huron&S7th-Pauline&S7th): 6:09.2(0.88@6.59)
Seg 3 (Pauline&S7th-Stad&SMain):
4:28.3 (0.67@6:16)
Seg 4 (Stad@SMain-Stad@Pack):
6:38.4 (1.08@8:09)
Seg 5 (Stad@Pack-Wash&Ferd):
5:41.2 (0.86@6:37)
2 min rest between intervals.
6:14.8 cooldown.