7/16/2003
9 mi
1:12:04
8:01 mi
Mizuno Wave Foundation (7)
COMMENTS: Sweet day. Did tempo run because I didn't feel like intervals again. 55 something minute tempo run with 2 mi wmup/cooldn.
8:23-7:41-8:18(hills)-7:55-7:36-7:38-7:42-7:56(hills)-8:49=72:04