12/8/2003
11:45 AM
7.3 mi
56:25
7:47 mi
Mizuno Wave Foundation (9)
COMMENTS: Not a great day for a run, underdressed a bit. Nice workout, took it kinda hard on the uphills, which translated into harder downhills.
8:01-7:47-7:47-7:52-7:33-7:30-7:57-8:03=56:25.76