8/20/2008
12:30 PM
4 mi
30:59
7:45 mi
ASICS Gel-Kayano 14 (Gold/Silver)
fast pace. One section uphill was slow, but the others were very good. Lost focus for a bit on the uphill stretch, but otherwise, it was very focused and fastish.
7:30-8:30-7:25-7:23