1/17/2010
11:20 AM
10 mi
1:14:03.22
7:24 mi
Mizuno Wave Nirvana 5 (Blue/Gold 2)
Initializing charts...
18 miles today with 10 miles theoretically at marathon pace. Only did about 6 of them at mp, snow and traction (and a skunk) prevented a good tempo run. Hamstring really cramped up at about 7 miles in. Lucky to get back to pace after that.