11/21/2009
10:15 AM
15 mi
2:09:54
8:40 mi
Mizuno Mizuno Wave Nirvana 5 (Blue/Gold 1)
Took it really easy and didn't work hard at all, definitely don't feel as flat afterward as I would if I did it at 8:20 or 8:25. Gonna be doing lots of this long slow stuff when the snow comes in January.