Notes
tried to do a pace run today, but I don't consider it too much of a success, other than perhaps an uptempo long run of sorts. Felt a bit of a twitch in my hammy again, have to pay attention to that... I started out cruising, probably in the 7:50s up the long uphill, then picked it up on the Joy road gravel into the 7:40s-7:30s. Once I got onto Nixon, I turned it on, getting into the 7:20s. But then the wheels came off as I went down Broadway. Form went to shit, and I felt like Corky at the Special Olympics...flailing about with no coordination. Lucky day.
Wednesday is intervals! Yay intervals! Time for redemption!