Run: Segment run Previous Next

8/30/2004

11:45 AM

6.7 mi

43:46

6:32 mi

Health

150 bpm
170 bpm
60 bpm

Weather

70 F

Notes

COMMENTS: kind of humid, but a good day to run, so I chose segment runs.

Hill@Gedd to Park Bridge-5:52(0.88@6:40)

ParkBridge-Loop-Boathouse-7:41(1.15@6:41)

Huron@Full to Huron@Glaz-4:50(0.73@6:36)

Huron@Glaz to Hurn@Hub-3:29(0.53@6:35)

Huron@Hub to Hurn@Plym-3:13(0.49@6:32)

Huron@Plym to Plym@Murf-5:51(0.91@6:25)

Plym@Murf to Plym@Broad-7:12(1.15@6:17)

Plym@Broad to Maid@Full-2:46(0.43@6:30)

Full@Maid to Huron@Glen-2:52(0.42@6:56)

Well done, ran within my limits quite well, actually.

Comments