3/28/2003
12:15 PM
6 mi
49:44
8:18 mi
Brooks Addiction 4 (5)
COMMENTS: Another fantastic run. Must make sure to run speed every week. Speed breeds speed. A sub 8:00 mi!
8:21-8:22-8:10-7:55-8:15-8:35=49:44.38
Of course the sub 8 min mi was down hill and with the wind. :-)